Resistance and movement training that builds strength and athleticism while injury-proofing the body. Focused on developing and performing movements at a high level and pain-free. Strength training complements martial arts and makes daily tasks easier.

Hybrid style that takes from boxing and kickboxing from all over the world. A mix of muay thai, dutch kickboxing, western boxing, Chinese sanda (free fighting), and taekwondo that creates a proven system for fighting and fitness.

A mixture of Israeli krav maga with behavioral awareness training to recognize threats and protect yourself with physical, verbal, and psychological techniques. Simple techniques with a delivery system based on boxing, kickboxing, and wrestling.